90 Days Muscle Building Plan

The Build Phase: Peak Performance & Hypertrophy

You Should Enrol only if:

1. You want to BUILD LEAN MUSCLE and improve your physique in 90 Days.

2. You have a high-performance lifestyle and need a surplus plan that works.

3. You've hit the gym, but your strength has plateaued.

4. You want to eat more of your favorite foods to fuel training.

5. You want biometric tracking and accountability from a muscle-building coach.

How does the program work?

1. Enrol: Step into growth phase.

2. Onboarding: Align with your Master Coach on WhatsApp for strength assessments.

3. The Blueprint: Complete a Performance Questionnaire for your caloric and volume needs.

4. Ignition: Start the lifting and nutrition protocol!

5. Weekly Progression Analysis: We monitor your progress and muscle definition.

Who will be your Coach?

Don't worry! At Team, we have hypertrophy experts who manage various transformations and oversee your case.

IMPORTANT THINGS YOU MUST KNOW

Dipti Sharma oversees programming logic, but won’t be your personal coach.

You will get a Master Coach from Team.

This is a Lean Bulk Challenge for maximum muscle protein synthesis!

What else do you get?

• ELITE PERFORMANCE QUESTIONNAIRE: A dive into your training and recovery.

• CUSTOMIZED ANABOLIC PLANS: Focused plans within 24–36 hours post-enrolment.

• PROGRESSIVE ANALYSIS: Weekly PR and measurement check-ins.

• MACRO MODIFICATION: Updated plans every 14 days.

• OPEN COMMUNICATION: We guide your muscle growth. Ask us for help!

All plans are based on exercise science and tailored to your goals.

Ready to stop guessing and start growing?