1 on 1 coaching package 90 Days

1-on-1 Coaching Package (3-Months)

This package includes:

• High-Level Coaching: A personalized coaching service using a science-based approach and precise programming.

• Direct Communication: Get direct access to me for questions and support (response within 12 hours).

• Individualized Training Program: Customized programs designed around your needs and lifestyle.

• Nutrition Program: Meal plan, grocery list, and daily macronutrient targets provided.

• Supplement Protocol: Recommendations based on need.

• Exercise Technique Analysis: Continuous monitoring of your exercise technique via video.

• Ongoing Accountability: Tools to keep you motivated and on track.

• Weekly Check-Ins: Detailed check-ins to progress towards your goals.

• Coach-Client Relationship: Building honesty and trust to maximize results.

What to expect after payment confirmation:

1. A questionnaire form sent to your email (within 24 hours).

2. Submit the questionnaire form.

3. After processing, receive another email (within 7 days) with your customized training and nutrition plan.